[Effects and effects of mountain jujube]_Benefits_Nutrition Value

[Effects and effects of mountain jujube]_Benefits_Nutrition Value

Chinese jujube is different from the dates we usually eat. The dates we usually eat are fresh and freshly picked. Such dates are fragrant and crunchy, and relatively sweet, which is very tempting.The Chinese jujube tastes particularly sour, but it has certain traditional Chinese medicine effects, so he can be said to be a food related to medicine. So, the Chinese jujube seeds have certain effects and functions?


Spleen and Stomach: People with weak spleen and stomach, diarrhea, and fatigue, eat seven red dates daily, or share it with Codonopsis and Atractylodes, which can nourish qi, strengthen the spleen and stomach, and increase appetite and diarrhea; dates and ginger, Pinellia can be used together to treat gastritis such as bloating and vomiting caused by inadvertent diet.


Enhance human immunity Red dates contain a large number of sugars, mainly glucose, but also fructose, sucrose, and low molecular weight composed of glucose and fructose, arabinose and galactaldehyde supplements; and a large amount of vitamin C, nuclear yellowVitamins, thiamine, carotene, nicotinic acid and other vitamins have a recombination and nourishing effect, which can improve the human immune function and enhance disease resistance.


Nourishing qi and nourishing blood: Jujube is the best product for nourishing. Jujube is often added to the diet to nourish the body and nourish qi and blood.

Dr. Andy Sun from National Taiwan University of Immunology strongly advocates that eating red dates, scutellaria baicalensis and wolfberry more often can improve the vitality of the body.


Strengthen muscle strength and increase body weight. Experimental mice were perfused with jujube decoction daily for a total of 3 weeks. The weight gain increased slightly, and in swimming tests, the swimming time was prolonged slightly. This indicates that jujube has muscle enhancement.Power and weight gain.


Relief medicine: Jujube is often used as an acute medicine prescription to reduce the substitution of strong medicines and protect righteousness.

For example, in “Jujube Decoction”, jujube is used to relieve the toxicity of laxatives such as Gansu, Euphorbia, and Wuhua, and to protect the spleen and stomach from harm.

Jujube is a sacred product for nourishing qi and nourishing blood, and at the same time, it is good in quality and low in price. People do not need to buy expensive tonics in the workshop, and can make good use of red dates to achieve health and health effects.


The flavonoid-bis-glucoside A contained in the sedative Anshen jujube has sedative, hypnotic and hypotensive effects, and the isolated citron glucoside C sugars have central inhibitory effects, that is, reduce spontaneous exercise and stimulate reflex effects, tonicThe role of wood stiff, so jujube has soothing, calming power.


Nourishing and soothe the nerves: female bipolar disorder, crying, restlessness, etc., use red dates and licorice, wheat with the “Ganmai Red Date Soup”, can use the blood to soothe the nerves, relieve liver and relieve depression.


Antioxidant jujube ethanol extract can inhibit the production of antibodies against specific reactive diseases, and it can also inhibit the reactive antibodies in mice, suggesting that jujube has anti-allergic effects.


Anti-cancer, anti-mutation red dates contain a variety of three such compounds, among which linolic acid and phytic acid have been found to have anti-cancer activity and have an inhibitory effect on sarcoma S-180.

The nutrients contained in jujube can enhance the immune function of the human body, and have certain effects on preventing cancer, preventing cancer, and maintaining the functions of the human organs.


Experiments have been performed to protect the liver. For rabbits with liver injury caused by carbon tetrachloride, jujube decoction was fed daily for 1 week. As a result, total serum albumin and albumin increased significantly, indicating that jujube has liver-protecting effects.