[How to make pork ribs steamed with pumpkin]_ pumpkin ribs _ how to make _ practice Daquan
The pork ribs steamed pumpkin is actually very easy to eat in daily life. The lean pork ribs contain protein amino acids necessary for human body, and can improve the effect of anemia and strong bones, so you can refer to the practice of steaming pumpkin with pork ribs.The introduction below.
First, pumpkin steamed pork ribs practice 1.
Ingredients required: pumpkin, ribs.
Chop the pork ribs, wash and add raw soy sauce, salt, chicken essence, cooking wine, tempeh and raw flour, mix and marinate for 20 minutes.
Peel the pumpkin and cut into small pieces.
Place the cut pumpkins inside the LOCK bowl and place them around the edge of the bowl.
Place the cured ribs on top of the pumpkin.
Second, the nutritional value of pork ribs 1, supplemented with animal protein in the lean meat of pork ribs to replace protein, and plant protein index, the essential amino acids of animal proteins are complete, the ratio is reasonable, easier to be absorbed and used by the human body, the nutritional value is relatively morehigh.
The biological significance of protein is extremely important. It is the material basis of life, the basic organic matter constituting cells, and the main bearer of life activities.
It can be said that without protein, there is no life.
Failure to ingest sufficient animal protein will jeopardize life and health.
2. Improve iron deficiency anemia Iron is a component of hemoglobin, and hemoglobin is involved in the transportation and storage of oxygen.
If there is insufficient iron in the body and normal red blood cell production is required, iron deficiency anemia can be triggered.
Pork ribs are rich in iron and cysteine that promotes iron absorption. The human body has a very high absorption rate of iron in the ribs.
Moderate consumption can effectively prevent iron deficiency anemia.
3, strong muscles and bones, enhance physical strength pork skeletal muscle creatine, can increase muscle anaerobic strength and explosive power, effectively improve sports performance, strength, recovery time, etc.
For fitness enthusiasts, pork ribs are a very suitable energizing food.
In addition, the ribs contain a large amount of calcium phosphate, collagen, osteoadhesin and iron, zinc and other trace elements, which can supplement calcium, strengthen the muscles and strengthen the bones, especially suitable for elderly and children to eat.